Benefits of cycling: Do you want to (re) cycle? We detail the benefits of this sport.

What are the health benefits of cycling
What are the health benefits of cycling

Benefits of cycling: CYCLING PERMITS EXCELLENT CARDIOVASCULAR WORK

Riding regularly at a moderate pace makes it possible to work the heart in right conditions. The latter thus gains in contraction power and works longer without failure. This development of cardiac endurance leads to faster recovery and a significant reduction in cardiovascular risks. According to a study published in the British Medical Journal in 2011, a bike half an hour a day would halve the risk. It is important, however, to drive at your pace and not to exceed your limits. You do not have to be breathless when you pedal (except of course during a long and challenging climb, which requires an intense effort.)

Benefits of cycling: CYCLING HELPS BETTER BREATHING

Speaking of breath, a regular activity leads to an improvement of the lung volume and consequently to an amplification of the respiratory capacities. Breathing becomes deeper, more efficient, and resistance to stress increases, leading to progressive performance changes.

Benefits of cycling: CYCLING IMPROVES BLOOD CIRCULATION

Cycling is strongly recommended for people suffering from circulatory problems, the reinforcement of the cardiac endurance born of the cycling activity leading to better oxygenation/irrigation of muscles and organs (especially in the legs, very stressed). Physical activity also burns bad fats and promotes the entry of glucose into the cells (decreased blood sugar and insulin requirements). This results in a significant reduction in cholesterol, as well as a decrease in blood pressure and blood sugar.

Benefits of cycling: CYCLING ACCOMPANIES LOSS OF WEIGHT

Above all, cycling is a discipline especially recommended for people with overweight. In addition to facilitating and improving digestion with a very vigorous massage of the intestines (decisive factor in the loss of weight), it allows doing sports without the significant disadvantage of feeling its extra pounds. Overweight people will be more likely to be cycling than walking, as are older adults (with a fragile metabolism and a lack of trauma to the body).

Benefits of cycling: CYCLING ALLOWS TO DRAW MUSCLES

Cycling carries some misconceptions, though mistaken. This discipline has often been criticized for causing a curve of the back due to the leaning position of the riders on their machine. Now, this post being the effect of intense action, it does not curve the vertebral column (as the passive inclinations taken by pupils). Similarly, some people are persuaded that the bike causes the excessive development of the leg muscles, especially the calves. An entirely fanciful statement since cycling is not a discipline where physical work is carried out in strength. Pedaling allows you to draw the muscles.

Benefits of cycling: CYCLING REINFORCES OS

Like any regular physical exercise, cycling is also beneficial for maintaining muscle and bone. With regular practice, bone formation is stimulated, and the strength of the skeleton reinforced, which prevents the risk of osteoporosis (extreme fragility of the skeleton due to a decrease in bone mass and alteration of the micro-architecture Bone). Also, muscles and ligaments become more flexible and more powerful. According to the British Medical Journal, the reduction of physical potential in a cyclist “regular” is thus less than 5% per decade after age 30, while it is above 10% for a quiet person.

Benefits of cycling: CYCLING PROMOTES RELAXATION

Riding your bike also reduces nervous tension and anxiety, causing the feeling of stress. Physical activity entails the production of endorphins (substances produced by certain brain cells with calming and euphoric properties), thus providing a sense of mental relaxation and well-being. An output adapted to his abilities will finally leave a sensation of physical fatigue very pleasant, thus facilitating a healthy and restoring sleep.

Benefits of cycling: THE CYCLSIME DEVELOPS THE NEUROSENSORY SYSTEM

“The little queen” plays a fundamental role in neurosensory development. Thanks to contact with the environment, the cyclist develops his / her hearing (different sound spectrum), his sight (visual field), his touch (accelerations and decelerations not undergone) and his sense of smell (sustained breathing).

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