How to properly adjust your bike helmet

If wearing a bicycle helmet is not mandatory for adults, many cyclists decide to wear it. A bicycle, it is indeed an indispensable safety accessory. However, to offer optimal protection, it is still important to adjust your helmet properly so that it fits perfectly to your head circumference.

The bike helmet, an essential safety accessory

In the event of a fall, wearing a bicycle helmet can reduce the risk of severe head trauma by 85%. Thanks to it, four out of five head injury can be avoided. By bike, it is better always to wear it. Moreover, the helmets have evolved a lot. They are now made to be more comfortable and trendy, without forgetting to provide efficient and practical protection.

The helmet makers innovate and make sure they are available in a multitude of styles. The aim is to encourage the maximum number of cyclists to wear it. Currently, no matter your preferences and use you make of your bike, you can be sure to find the bike helmet to your liking and suitable for your practice. Once the model is chosen, it must be worn correctly.

How to adjust your bike helmet

To ensure that your helmet offers optimal protection, it is imperative that you fit it correctly. Wearing a poorly fitted helmet is like not wearing it. A bicycle helmet must be able to follow the movements of your head. It must be fixed so that it does not move, whether you lean forward, backward or sideways.

To ensure that the helmet stays perfectly in place, without being discomfort, it must adapt as best as possible to your head. To do this, different settings can be made. They are made at the level of fastening systems and straps.

The different steps to follow

To properly adjust your bike helmet, start with the adjustment system on the back. This adjustment wheel allows adapting the helmet to your turn of the head. Increase the diameter of this first attachment system to the maximum. Then put the helmet on your head. Re-adjust the system until the headset stops moving. It must be able to stay in place even if you shake your head. Tighten this device without feeling any pressure points.

After adjusting, adjust the straps. You must adjust their length so that they can form a “Y” on each side of your ears. After finding the right length, you can loop the locking system. At the chin strap, tighten reasonably. If you can slide two fingers between the strap and the chin, it is that the setting is right.

Now that your helmet is well adjusted, you can leave serene and enjoy your bike rides.


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